MiracleWare Microwave Cookware
Meals in Minutes Cooking Instructions

FISH AND VEGETABLE STEAMER

Key to successful microwave cooking
Learn how to adjust the level of cooking in your microwave. Cooking on high can often result in overcooking. Optimize your microwave experience by learning to adjust its power levels of heat. For best results, refer to the instruction manual that came with your microwave.

Vegetable Steaming Tips

• It is important that the lid does not seal during or after cooking.
• It is important to add 1 to 2 Tbls of water on the bottom.
• Adjust vent on lid to allow steam to release while cooking keep air in after cooking.
• Test frequently with a fork to keep your vegetables form over cooking.
• Allow to stand for 1-3 minutes after cooking. Be careful of escaping steam.

Approximate Steaming Times:
Asparagus: 1 lb 5-8 minutes
Green Beans: 1 lb sliced into 1" pieces 8-14 minutes
Broccoli: 1 lb 6-9 minutes
Brussels Sprouts: 1 lb 5-8 minutes
Cabbage: 1.5 lbs cut in wedges 5-11 minutes
Carrots: 1 LB whole 6-9 minutes
Cauliflower: 1 head 7-13 minutes
Corn: 2 ears 1-2 minutes
Zucchini: 3 cut into ½ inch pieces 4-7 minutes

Fish Steaming Tips:

• Add 1 Tablespoon of water to bottom of steamer.
• Cut fish into serving size pieces and place into steamer.
• Season to taste with salt and pepper.
• Top with fresh lemon juice or slices.
• Cover fish and microwave on medium for 3 minutes, check for doneness.
• Continue microwaving for 2 minutes or until fish flakes easily with a fork.

Other Suggestions:

• Top with your favorite bread crumb mixture.
• Sprinkle with thyme or dill for added flavor.